The holidays are just around the corner and I have been asked for suggestions and advice on how to get through these next few weeks....

We all have heard the saying,” it takes a village to raise a child” but many of us think it stops with establishing values and morals...

Have you ever had an experience where you wanted time to stop? Think for a moment when was the last time you wanted the world to stand...

Three days ago on America’s Got Talent, a vibrant 30-year-old woman came on the stage. Her name is Jane and goes by Nightbirde. As the...

The day someone dies, do we celebrate or ignore this day in the years to come? It’s a tough call as these memories can be so painful....

We all think we have more time. We think that time is renewable or that we can freeze time. We can’t. Period. Ask the person who was just...

March 2020, I was in Montreal with my sister when we started to see the world shutting down. Little did we know that our lives would be...

As of today, we are still in lockdown navigating this new normal which we all imagined would only last a few weeks. We have grieved our...

Tuesday, the Ontario premier Doug Ford made an announcement that our province was being shut down again. On Thursday we go into lockdown...

You did it. You made it through this crazy unpredictable year. You came through the fog into 2021. There are so many words one can use...

When is the last time you boldly asked a tough question to a family member or friend? I mean the questions that are about one’s mental...

Let’s talk anxiety. We all have it. Yes we do. It just may just be defined or described differently to each person. To some anxiety is a...

Hope. It’s a powerful word. I’m not sure when I first learned about hope but I know throughout the years this four letter word has...

I can say firsthand being at the bedside of those gone before me; they don't ask me to call their workplace or push down their feelings....