The notion that everything is good to go after a year baffles my mind. Your person, loved one, friend, child, spouse, sibling, best...

Grief is a strange companion. It sits with you when you least expect it, and it changes shape over time. When someone close to you dies,...

As a human, we know we are going to hit struggles, hardships and twists on the path called life however we also have limits to what we...

Losing a grandparent is a profound and inevitable part of life's cycle. Grandparents are the pillars of wisdom, the bearers of family...

Hello, beautiful souls. Today we're diving into a topic that touches the depths of our shared humanity – vicarious trauma. In a world...

I have written countless Thanksgiving blogs or articles over the years. I didn't want to write yet another blog filled with cliches. The...

Losing a cherished pet is a heartbreaking experience that can leave a void in our lives. Whether it's a dog, cat, bird, horse or even a...

September is upon us, and for many kids and teens, it means a fresh start as they return to school. It's a time filled with new...

I remember it so clearly, the words that rang in my head after my mom's second day of visitations. There was a prominent business man...

The warmth of the sun, the blooming of nature, and the carefree atmosphere of summer often paint a picture of joy and relaxation. We keep...

Life is a mysterious journey, filled with countless possibilities and infinite ways to perceive the world around us. One fascinating...

Father's Day can be an incredibly challenging time for those who have lost their fathers or are mourning the loss of a child. It is a day...

This hurts so much more than you ever thought. This statement is something I heard over and over again. It's not what I saw in the...

Have you ever travelled and received a priority sticker on your luggage or your boarding pass says priority seating? You either...

According to Brene Brown, "vulnerability is not winning or loosing; it's having the courage to show up and be seen when we have no...

As I woke up to the cool, crisp, fresh air this morning, I reflected on all the Thanksgiving‘s past. I could remember some with a massive...

Has anyone truly paused to ask you..."How are you really?" When was the last time you had an authentic heart to heart conversation with...

The other day I was out golfing with a great set of women and as I got up to the tee my nerves to took over. I started thinking of the...

Around six years ago, I was leading a Grief group when one of the gentleman had asked me if he could just "park" his grief and come back...

As a kid, Mother's Day was one of those days you had some type of tradition surrounding it. You see, I am a child of the 70’s and those...