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Turns out, the ordinary days were the best days...
This is the long version of a post I made this week. It's been a week since my beautiful Border Collie Callie died. Trying to figure out a routine without her has been anything but easy. The house is silence and hollow. Over the last week I have reflected on many things that have been going through this overthinking mind of mine. I'm not sure these reflections are lessons but they are thoughts that have swirled in my mind this last week. Things that she taught me, she reveal

erinwalter
Sep 84 min read


Is this still Grief? Why Does it feel so overwhelming?
Maybe it has been six months. Maybe it's been two years. Maybe 6 ... Life has continued without them. People have stopped asking how you are. You have gone back to work, made countless dinners, celebrated milestones and even laughed again. There are even days when your grief does not feeling over consuming and you can breathe. And then... A change in season A smell A photo A birthday Or nothing happened at all but suddenly you feel that emotional burst. You feel like you are

erinwalter
Aug 282 min read


It's not over in a year...
The notion that everything is good to go after a year baffles my mind. Your person, loved one, friend, child, spouse, sibling, best...

erinwalter
Nov 25, 20244 min read


In the storm of grief, finding your way forward.
Grief is a strange companion. It sits with you when you least expect it, and it changes shape over time. When someone close to you dies,...

erinwalter
Aug 1, 20244 min read


Three words that changed my life ...
As a human, we know we are going to hit struggles, hardships and twists on the path called life however we also have limits to what we...

erinwalter
Feb 13, 20244 min read


The death of a grandparent; the loss of the history keepers
Losing a grandparent is a profound and inevitable part of life's cycle. Grandparents are the pillars of wisdom, the bearers of family...

erinwalter
Nov 15, 20232 min read


Navigating Vicarious Trauma: Compassion in the Midst of Turmoil
Hello, beautiful souls. Today we're diving into a topic that touches the depths of our shared humanity – vicarious trauma. In a world...

erinwalter
Oct 16, 20232 min read


When was the last time you felt connected....?
I have written countless Thanksgiving blogs or articles over the years. I didn't want to write yet another blog filled with cliches. The...

erinwalter
Oct 8, 20232 min read


Heartbreak when our pets die...healing hearts together
Losing a cherished pet is a heartbreaking experience that can leave a void in our lives. Whether it's a dog, cat, bird, horse or even a...

erinwalter
Sep 21, 20233 min read


Students Grieve too..
September is upon us, and for many kids and teens, it means a fresh start as they return to school. It's a time filled with new...

erinwalter
Sep 4, 20233 min read


They didn't just say that?!
I remember it so clearly, the words that rang in my head after my mom's second day of visitations. There was a prominent business man...

erinwalter
Jul 26, 20234 min read


Your grief and mental health knows no summer vacation.
The warmth of the sun, the blooming of nature, and the carefree atmosphere of summer often paint a picture of joy and relaxation. We keep...

erinwalter
Jul 15, 20234 min read


The long and short of it...
Life is a mysterious journey, filled with countless possibilities and infinite ways to perceive the world around us. One fascinating...

erinwalter
Jun 26, 20234 min read


Breaking the Silence: Father's Day Grief, it's not one size fits all.
Father's Day can be an incredibly challenging time for those who have lost their fathers or are mourning the loss of a child. It is a day...

erinwalter
Jun 15, 20233 min read


Grief happens in aisle 3...
This hurts so much more than you ever thought. This statement is something I heard over and over again. It's not what I saw in the...

erinwalter
Apr 17, 20233 min read


Is your life a priority?!
Have you ever travelled and received a priority sticker on your luggage or your boarding pass says priority seating? You either...

erinwalter
Dec 4, 20222 min read


Being vulnerable...gift or curse?
According to Brene Brown, "vulnerability is not winning or loosing; it's having the courage to show up and be seen when we have no...

erinwalter
Nov 19, 20224 min read


How many more Thanksgivings?
As I woke up to the cool, crisp, fresh air this morning, I reflected on all the Thanksgiving‘s past. I could remember some with a massive...

erinwalter
Oct 8, 20223 min read


Maybe I should talk to someone...
Has anyone truly paused to ask you..."How are you really?" When was the last time you had an authentic heart to heart conversation with...

erinwalter
Aug 21, 20223 min read


Life could be like a golf game...
The other day I was out golfing with a great set of women and as I got up to the tee my nerves to took over. I started thinking of the...

erinwalter
Aug 8, 20222 min read
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