Hello, beautiful souls. Today we're diving into a topic that touches the depths of our shared humanity – vicarious trauma. In a world...

I have written countless Thanksgiving blogs or articles over the years. I didn't want to write yet another blog filled with cliches. The...

Losing a cherished pet is a heartbreaking experience that can leave a void in our lives. Whether it's a dog, cat, bird, horse or even a...

This hurts so much more than you ever thought. This statement is something I heard over and over again. It's not what I saw in the...

According to Brene Brown, "vulnerability is not winning or loosing; it's having the courage to show up and be seen when we have no...

Has anyone truly paused to ask you..."How are you really?" When was the last time you had an authentic heart to heart conversation with...

Around six years ago, I was leading a Grief group when one of the gentleman had asked me if he could just "park" his grief and come back...

The holidays are just around the corner and I have been asked for suggestions and advice on how to get through these next few weeks....

The day someone dies, do we celebrate or ignore this day in the years to come? It’s a tough call as these memories can be so painful....

March 2020, I was in Montreal with my sister when we started to see the world shutting down. Little did we know that our lives would be...

As of today, we are still in lockdown navigating this new normal which we all imagined would only last a few weeks. We have grieved our...

Tuesday, the Ontario premier Doug Ford made an announcement that our province was being shut down again. On Thursday we go into lockdown...

When is the last time you boldly asked a tough question to a family member or friend? I mean the questions that are about one’s mental...

Let’s talk anxiety. We all have it. Yes we do. It just may just be defined or described differently to each person. To some anxiety is a...

Hope. It’s a powerful word. I’m not sure when I first learned about hope but I know throughout the years this four letter word has...