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Navigating Vicarious Trauma: Compassion in the Midst of Turmoil
Hello, beautiful souls. Today we're diving into a topic that touches the depths of our shared humanity – vicarious trauma. In a world...

erinwalter
Oct 16, 20232 min read
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When was the last time you felt connected....?
I have written countless Thanksgiving blogs or articles over the years. I didn't want to write yet another blog filled with cliches. The...

erinwalter
Oct 8, 20232 min read
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Heartbreak when our pets die...healing hearts together
Losing a cherished pet is a heartbreaking experience that can leave a void in our lives. Whether it's a dog, cat, bird, horse or even a...

erinwalter
Sep 21, 20233 min read
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Grief happens in aisle 3...
This hurts so much more than you ever thought. This statement is something I heard over and over again. It's not what I saw in the...

erinwalter
Apr 17, 20233 min read
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Being vulnerable...gift or curse?
According to Brene Brown, "vulnerability is not winning or loosing; it's having the courage to show up and be seen when we have no...

erinwalter
Nov 19, 20224 min read
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Maybe I should talk to someone...
Has anyone truly paused to ask you..."How are you really?" When was the last time you had an authentic heart to heart conversation with...

erinwalter
Aug 21, 20223 min read
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Grief takes a holiday….NOT.
Around six years ago, I was leading a Grief group when one of the gentleman had asked me if he could just "park" his grief and come back...

erinwalter
Aug 1, 20223 min read
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NOT SO MERRY...
The holidays are just around the corner and I have been asked for suggestions and advice on how to get through these next few weeks....

erinwalter
Nov 25, 20211 min read
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Death Anniversary?!…
The day someone dies, do we celebrate or ignore this day in the years to come? It’s a tough call as these memories can be so painful....

erinwalter
May 4, 20212 min read
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Finding the Moments of Joy.
March 2020, I was in Montreal with my sister when we started to see the world shutting down. Little did we know that our lives would be...

erinwalter
Mar 15, 20212 min read
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Grief in a Pandemic.
As of today, we are still in lockdown navigating this new normal which we all imagined would only last a few weeks. We have grieved our...

erinwalter
Feb 8, 20212 min read
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Lockdown 2.0
Tuesday, the Ontario premier Doug Ford made an announcement that our province was being shut down again. On Thursday we go into lockdown...

erinwalter
Jan 14, 20211 min read
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Courageous Conversations
When is the last time you boldly asked a tough question to a family member or friend? I mean the questions that are about one’s mental...

erinwalter
Jul 14, 20201 min read
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Anxiety...we all have it.
Let’s talk anxiety. We all have it. Yes we do. It just may just be defined or described differently to each person. To some anxiety is a...

erinwalter
Jun 30, 20202 min read
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HOPE
Hope. It’s a powerful word. I’m not sure when I first learned about hope but I know throughout the years this four letter word has...

erinwalter
May 30, 20202 min read
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